{"id":515,"date":"2026-01-12T13:44:08","date_gmt":"2026-01-12T12:44:08","guid":{"rendered":"http:\/\/vhtfrjw.cluster100.hosting.ovh.net\/?page_id=515"},"modified":"2026-03-27T18:28:12","modified_gmt":"2026-03-27T17:28:12","slug":"alexandra","status":"publish","type":"page","link":"https:\/\/thehaaus.com\/index.php\/alexandra\/","title":{"rendered":"Alexandra"},"content":{"rendered":"\n
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Alexandra Lejsek<\/span><\/h4><\/div><\/div>\n\n\n\n
California barre et Yoga Vinyasa<\/span><\/h6><\/div><\/div>\n\n\n\n
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\"Alex<\/div><\/div><\/figure>\n\n\n\n

Sportive depuis mon plus \u00e2ge, j’ai crois\u00e9 le chemin du yoga lors d\u2019une expatriation en Chine, apr\u00e8s avoir eu mon premier enfant. Cette pratique m’a permis \u00e0 ce moment particulier de ma vie de re-dynamiser mon corps en douceur et de retrouver un \u00e9quilibre \u00e9motionnel et physique.<\/strong><\/p>\n<\/div>\n\n\n\n

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Une approche holistique<\/span><\/h4><\/div><\/div>\n\n\n\n

Sportive depuis mon plus \u00e2ge, j’ai crois\u00e9 le chemin du yoga lors d\u2019une expatriation en Chine, apr\u00e8s avoir eu mon premier enfant. Cette pratique m’a permis \u00e0 ce moment particulier de ma vie de redynamiser mon corps en douceur et de retrouver un \u00e9quilibre \u00e9motionnel et physique.<\/strong>

J’obtient ma certification YTT 200<\/strong><\/a> reconnue par Yoga alliance en 2014.
\u00a0
Depuis, ma pratique s\u2019est \u00e9largie aux Pilates sur reformer, \u00e0 la California barre ( pratique \u00e0 laquelle je me suis form\u00e9e sur Paris) et \u00e0 mon amour de jeunesse, la danse.
\u00a0
J’enseigne aujourd’hui chez The Haaus \u00e0 Strasbourg. Mes cours sont dynamiques, fun, dr\u00f4les, et remplis d’une \u00e9nergie que je souhaite contagieuse.
\u200b
Je suis \u00e9galement com\u00e9dienne, danseuse et chanteuse, ai fait partie d\u2019une troupe de com\u00e9die musicale sur Dubai, et j’anime aujourd’hui des ateliers de th\u00e9atre et d’improvisation sur la prise de parole en public.<\/p><\/div>\n\n\n\n

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Contactez-nous<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Des cours adapt\u00e9s \u00e0 tout le monde<\/span><\/h5><\/div><\/div>\n\n\n\n

Beaucoup s\u2019entra\u00eenent d\u00e9j\u00e0 r\u00e9guli\u00e8rement avec nous \u2013 deux \u00e0 trois fois par semaine.
Souvent du yoga, du California barre et du Reformer dans le cadre d’une pratique partag\u00e9e.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n

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\"\"<\/div><\/div><\/figure>\n\n\n\n
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Yoga Vinyasa<\/a><\/span><\/h6><\/div><\/div>\n<\/div>\n\n\n\n
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<\/p><\/div>\n<\/div>\n<\/div>\n\n\n\n

Alexandra Lejsek<\/strong>
D\u00e9butants<\/p><\/div>\n<\/div><\/div>\n\n\n\n

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\"California<\/div><\/div><\/figure>\n\n\n\n
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California Barre<\/a><\/span><\/h6><\/div><\/div>\n<\/div>\n\n\n\n
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<\/p><\/div>\n<\/div>\n<\/div>\n\n\n\n

Alexandra Lejsek<\/strong>
D\u00e9butants<\/p><\/div>\n<\/div><\/div>\n\n\n\n

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\"Un<\/div><\/div><\/figure>\n\n\n\n
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Hot Barre<\/a><\/span><\/h6><\/div><\/div>\n<\/div>\n\n\n\n
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Jeu, mar – 18:30<\/p><\/div>\n<\/div>\n<\/div>\n\n\n\n

Alexandra Lejsek<\/strong>
D\u00e9butants<\/p><\/div>\n\n\n\n

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Voir Planning<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
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Vous voulez en savoir plus sur l\u2019adh\u00e9sion ?<\/strong><\/h6>\n\n\n\n

Inscrivez-vous d\u00e8s maintenant et b\u00e9n\u00e9ficiez d’une s\u00e9ance d\u00e9couverte offerte pour tester nos cours.<\/p>\n\n\n\n

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Je m’inscris<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Sportive depuis mon plus \u00e2ge, j’ai crois\u00e9 le chemin du yoga lors d\u2019une expatriation en Chine, apr\u00e8s avoir eu mon premier enfant. 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