{"id":822,"date":"2026-01-19T13:05:30","date_gmt":"2026-01-19T12:05:30","guid":{"rendered":"http:\/\/Vhtfrjw.cluster100.hosting.ovh.net\/?page_id=822"},"modified":"2026-09-08T12:53:35","modified_gmt":"2026-09-08T11:53:35","slug":"offres-the-haaus","status":"publish","type":"page","link":"https:\/\/thehaaus.com\/index.php\/offres-the-haaus\/","title":{"rendered":"Notre Offre"},"content":{"rendered":"\n
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NOTRE OFFRE<\/span><\/h2><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n
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MOVE – SWEAT – RESET<\/span><\/h2><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n
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HAAUS SCULPT<\/strong> <\/h5><\/div>\n\n\n\n

On s\u2019inspire du pilates, de m\u00e9thodes de renforcement musculaire, et on travaille principalement la sangle abdominale et les fessiers. Le reste du corps n\u2019est bien \u00e9videmment pas laisser de c\u00f4t\u00e9.<\/p><\/div>\n\n\n\n

–> Format : 60 min, Tous niveaux<\/strong><\/strong><\/div><\/div>\n\n\n\n
CALIFORNIA BARRE<\/strong> <\/h5><\/div>\n\n\n\n

Ressentez le \u201cburn\u201d et le \u201cshake\u201d d\u2019un travail \u00e0 la barre, et les effets associ\u00e9s au travail musculaire isom\u00e9trique. Le cours est intense, de
l\u2019 \u00e9chauffement jusqu\u2019au stretch final, mais le faible impact des exercices permet \u00e0 tous les niveaux de s\u2019entrainer et de ressentir les effets positifs d\u00e8s les premiers cours. Gr\u00e2ce aux mouvements control\u00e9s et isol\u00e9s, votre silhouette est raffermie, allong\u00e9e et sculpt\u00e9e, de la t\u00eate aux pieds.
Le tout rythm\u00e9 par une playlist d\u2019enfer pour vous motiver, vous d\u00e9passer et rendre chaque s\u00e9ance aussi efficace que fun.<\/p><\/div>\n\n\n\n

–> Format : 60 min. Tous niveaux<\/strong><\/p><\/div>\n\n\n\n

MATFORMER<\/strong> <\/h5><\/div>\n\n\n\n

Matformer Pilates est la fusion du pilates matwork et du reformer: un cours hybride m\u00e9lant travail au sol et exercises sur machine ( mais sans machine) pour renforcer le corps en profondeur, am\u00e9liorer la posture et gagner en fluidit\u00e9. Un format complet et dynamique.<\/p><\/div>\n\n\n\n

–> Format : 60 min. Tous niveau<\/strong>x<\/p><\/div>\n\n\n\n

RESET <\/span><\/h5><\/div><\/div>\n\n\n\n

Une invitation \u00e0 ralentir, rel\u00e2cher les tensions et retrouver un calme int\u00e9rieur durable.\u00a0
\u00c0 travers des techniques de yoga restauratif, respiration consciente, m\u00e9ditation, et relaxation guid\u00e9es accessibles \u00e0 tous, vous apprenez \u00e0 apaiser le mental, lib\u00e9rer le stress et recharger votre \u00e9nergie.<\/p><\/div>\n\n\n\n

–> Format : 60 min. Tous niveaux<\/strong><\/p><\/div>\n<\/div>\n\n\n\n

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HOT 26+2<\/strong> (40\u00b0) <\/h5><\/div>\n\n\n\n

Pratiqu\u00e9 dans une salle chauff\u00e9e (40 \u00b0C), ce cours propose une s\u00e9quence fixe compos\u00e9e d\u2019une s\u00e9rie de 26 postures et de 2 exercices de respiration.
C\u2019est une pratique exigeante et intense qui permet de travailler tous les muscles du corps ainsi que le mental.<\/p><\/div>\n\n\n\n

–> Format : 75 min, 90 min. Niveau Interm\u00e9diaire<\/strong><\/p><\/div>\n\n\n\n

YOGA ALIGNEMENT<\/strong> <\/span><\/h5><\/div><\/div>\n\n\n\n

Ce cours met l’accent sur la pr\u00e9cision et l’alignement des postures pour d\u00e9velopper une meilleure conscience corporelle.
Les postures sont maintenues plus longtemps et s’inscrivent dans une progression pr\u00e9parant \u00e0 une posture ou \u00e0 un groupe de postures sp\u00e9cifiques.
Des pratiques de pranayama, de chant, de m\u00e9ditation ainsi que des inversions peuvent \u00eatre int\u00e9gr\u00e9es au cours.<\/p><\/div>\n\n\n\n

–> Format : 75 min. Tous niveaux<\/strong><\/p><\/div>\n\n\n\n

YOGA FORCE et MOBILIT\u00c9<\/strong><\/span><\/h5><\/div><\/div>\n\n\n\n

Inspir\u00e9 du Hatha Yoga, ce cours explore la rencontre entre stabilit\u00e9 et fluidit\u00e9.
\u00c0 travers un travail pr\u00e9cis des postures, le corps d\u00e9veloppe force, ancrage et amplitude de mouvement.
Une pratique profonde et \u00e9quilibr\u00e9e pour renforcer le corps.<\/p><\/div>\n\n\n\n

–> Format : 60 min. Tous niveaux<\/strong><\/strong><\/p><\/div>\n\n\n\n

YOGA MOBILIT\u00c9 et SOUPLESSE<\/strong><\/span><\/h5><\/div><\/div>\n\n\n\n

Une pratique pens\u00e9e pour ouvrir le corps, am\u00e9liorer la mobilit\u00e9 et d\u00e9velopper une souplesse durable.
\u00c0 travers des \u00e9tirements profonds, des mouvements fluides et une respiration consciente, le corps se rel\u00e2che, s\u2019allonge et retrouve de l\u2019espace.<\/p><\/div>\n\n\n\n

–> Format : 60 min. Tous niveaux<\/strong><\/strong><\/p><\/div>\n<\/div>\n\n\n\n

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PRANA FLOW<\/strong><\/h5><\/div>\n\n\n\n

Yoga dynamique, fluide et cr\u00e9atif o\u00f9 chaque mouvement na\u00eet du souffle.\u00a0
Cr\u00e9\u00e9e par Shiva Rea, cette approche puise ses racines dans la tradition du yoga, le Bhakti Yoga, le Tantra et l’Ayurv\u00e9da.
Au rythme de la musique, chaque pratique devient un voyage \u00e0 travers les cinq \u00e9l\u00e9ments : Terre, Eau, Feu, Air et \u00c9ther, pour une exp\u00e9rience \u00e0 la fois \u00e9nergisante et m\u00e9ditative \u00ab\u00a0.<\/p><\/div>\n\n\n\n

–> Format : 60 min, Tous niveaux<\/strong><\/p><\/div>\n\n\n\n

HAAUS HOT<\/strong><\/strong><\/span><\/h5><\/div><\/div>\n\n\n\n

Bas\u00e9 sur du Hatha Flow, c’est un encha\u00eenement de postures sous chaleur ( 38\/40 degr\u00e9s ) et humidit\u00e9 ma\u00eetris\u00e9e.\u00a0
Un cours avec une playlist deep lounge dans lequel on vient se challenger et experimenter le spicy hot.
\u00a0<\/p><\/div>\n\n\n\n

–> Format: <\/font><\/font>60 min. Niveau interm\u00e9diaire<\/strong><\/strong><\/font><\/font><\/strong><\/strong><\/strong><\/p><\/div>\n\n\n\n

HAAUS HOT BARRE<\/strong><\/strong><\/span><\/h5><\/div><\/div>\n\n\n\n

On reprend les fondamentaux des cours de barre, en s\u2019adaptant \u00e0 la chaleur des infrarouges ( 30 degr\u00e9s ). Les mouvements sont plus lents, le travail se fait en profondeur, et le renforcement se double d\u2019une detox compl\u00e8te du corps.\u00a0
L\u2019esprit est lib\u00e9r\u00e9 et le corps sculpt\u00e9.<\/p><\/div>\n\n\n\n

–> Format: <\/font><\/font>60 min. Tous niveaux<\/strong><\/font><\/font><\/strong><\/strong><\/strong><\/p><\/div>\n\n\n\n

HOT PILATES<\/strong><\/strong><\/strong><\/strong><\/span><\/h5><\/div><\/div>\n\n\n\n

L\u2019objectif du cours est de renforcer le centre du corps (powerhouse), am\u00e9liorer la posture, d\u00e9velopper la mobilit\u00e9 articulaire et cr\u00e9er une connexion profonde entre respiration et mouvement. Chaque exercice est ex\u00e9cut\u00e9 avec contr\u00f4le, conscience et fluidit\u00e9, privil\u00e9giant la qualit\u00e9 du mouvement plut\u00f4t que la quantit\u00e9.<\/p><\/div>\n\n\n\n

–> Format: <\/font><\/font>60 min. Tous niveaux<\/strong><\/font><\/font><\/strong><\/strong><\/strong><\/p><\/div>\n\n\n\n

HOT YIN (28\u00b0) <\/strong><\/strong><\/strong><\/strong><\/strong><\/span><\/h5><\/div><\/div>\n\n\n\n

Un cours de Yin, mais pratiqu\u00e9 dans une salle chauff\u00e9e mod\u00e9rement.
Les avantages : favorise la r\u00e9cuperation et r\u00e9duit les tensions musculaires.<\/p><\/div>\n\n\n\n

–> Format: <\/font><\/font>60 min. Tous niveaux<\/strong><\/font><\/font><\/strong><\/strong><\/strong><\/p><\/div>\n<\/div>\n<\/div>\n\n\n\n

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R\u00e9server<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n
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Planning<\/span><\/h2><\/div><\/div>\n\n\n\n
R\u00e9servez vos cours<\/span><\/h6><\/div><\/div>\n\n\n\n
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MOVE – SWEAT – RESET.<\/span><\/h2><\/div><\/div>\n\n\n\n
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Inscrivez-vous<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n
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